What are you hungry for?

stop fighting your cravings and start listening to the wisdom they hold

what am i hungry for?

A guided group experience

Aug 13, 2025

11:30 AM PST

on Zoom

 

If you’ve ever found yourself standing in the pantry, reaching for food you don’t really want — you’re not alone.

What if your cravings weren’t something to fight — but something to listen to?

In this Guided Group Experience, you’ll learn why willpower hasn’t worked — and what does.

You will walk away with practical steps you can use today to break free from the cycle of emotional eating.

Discover how to nourish the hunger that food can’t touch — so you can feel peace and freedom again.

 

Gain confidence in your body, your choices and yourself

 

Save your spot

Now is 
your time

This is for you if…

  • You are ready to keep the promises you make with yourself.
  • You know you are capable (you have the evidence!)
  • You know you have the capacity to access food freedom. You just doesn’t know how to get there.
  • You want to feel peace and be free of the contstant chatter in your mind around food.
  • You feel a deep intuitive longing for stillness and presence.
  • You want to follow through with what you KNOW makes you feel good in your body
  • You know this is not about what your body looks like, it is about freedom, peace and integrity.
Save your spot

Your cravings are not the enemy — they are the invitation.
Join me and come home to yourself.

join the guided group experience

$44

save your spot

August 13, 2025

11:30 PST

90-minutes on Zoom 

Guided Group Experience

What you can expect in this Guided Group Experience

01

Why your cravings keep coming back (it’s not lack of willpower)

02

somatic exercises and coaching to ucover the deep message your body is tyring to send you

03

A simple practice to break the cycle of emotional eating.

04

How to nourish the deeper hunger your soul has been craving all along

Save your spot

kind words from clients

“The work Misty does is life-changing. Learning to connect with my best self on a regular basis has been powerful!”

— J.O

“The single most powerful way I have deepened my skills and impact as a coach is in the coaching I have done with Misty.” 

— S.G. 

“Misty’s program is all about Deep, transformational coaching that allowed me to heal old wounds that were holding me back. I didn't fully understand what ‘Holistic’ meant until I coached with Misty.”

— T.W.

“So much power in saying yes and allowing transformation. Truly a blessing!”

— R.C.

master coach

Misty Springer

Welcome my friend,

I am so glad you are here. I have no doubt our paths have crossed for a reason. 

For the past 30 years I have been fascinated with how people grow and change. In this journey I have been guided and taught in new and different ways. What I have come to know through my own transformation and after working with 100's of women, is that we have far more power to transform into who we are designed to be when we listen deeply to the wisdom of our entire being, mind, body and heart. 

A little about me. I am a mom of the most incredible 4 kids and married for 28 years, lover of long walks and deep connection with God, a friend to all dark chocolate. I am part coach and part transformation artist. I help my clients release limiting beliefs, own their purpose, and activate their potential to show up as powerful creators in their life and business.  I pull from my experience and training as a Mental Health Therapist, Health Coach, Life Coach, NLP practioner, Mindfulness expert and Trauma-Informed Breathwork Facilitator. And most importantly, from the wisdom found within and in connection with God.

Your cravings are not the enemy — they are the invitation.
Join me and come home to yourself.

Save your spot